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January often arrives with noise. New goals, new plans, new versions of ourselves we’re told we should  become. Social media fills with transformation stories, productivity hacks, and declarations of “this year will be different.” For many adults in India, this pressure doesn’t feel motivating — it feels exhausting. If you’re starting the year already feeling behind, overwhelmed, or quietly anxious, this article is for you. You Don’t Need to Fix Yourself to Start the New Year

Family gatherings can bring up old wounds, complicated emotions, and pressure to perform. You don’t have to carry all of that by yourself.

Learn how EMDR therapy helps heal trauma through a trauma-informed, compassionate approach. Discover its growing role in India, especially in Thane and Mumbai, and how LGBTQIA-friendly counseling supports deeper, more inclusive healing.

Interwoven threats representing different identities we have The term intersectionality was coined by legal scholar Kimberlé Crenshaw in...

Have you ever felt like you're going through the motions — going to work, chatting with friends, smiling when expected — while carrying a...

Psychological trauma happens when someone goes through an event that feels very frightening, harmful, or overwhelming. This can be things...

Emotions are part of our everyday life. Sometimes, they are easy to handle. Other times, they feel heavy or confusing. Learning how to manage emotions is a key part of caring for our mental health and mindfulness is a simple yet powerful way to do that. What Is Emotion Regulation? Emotion regulation means being able to: Notice what you’re feeling Understand why you feel that way Respond in a healthy, thoughtful way This doesn’t mean we stop feeling sad, angry, or anxious. It

Psychotherapy and life coaching both aim to support personal growth and emotional well-being—but they serve different purposes.

Discover key facts about mental health in India, including rising awareness, common challenges, suicide rates, and access to therapy. Learn how stigma and lack of services impact mental well-being — and what we can do about it.