Have you ever felt like you're going through the motions — going to work, chatting with friends, smiling when expected — while carrying a...

Emotions are part of our everyday life. Sometimes, they are easy to handle. Other times, they feel heavy or confusing. Learning how to manage emotions is a key part of caring for our mental health and mindfulness is a simple yet powerful way to do that. What Is Emotion Regulation? Emotion regulation means being able to: Notice what you’re feeling Understand why you feel that way Respond in a healthy, thoughtful way This doesn’t mean we stop feeling sad, angry, or anxious. It