Learn how EMDR therapy helps heal trauma through a trauma-informed, compassionate approach. Discover its growing role in India, especially in Thane and Mumbai, and how LGBTQIA-friendly counseling supports deeper, more inclusive healing.

Have you ever felt like you're going through the motions — going to work, chatting with friends, smiling when expected — while carrying a...

Psychological trauma happens when someone goes through an event that feels very frightening, harmful, or overwhelming. This can be things...

Discover key facts about mental health in India, including rising awareness, common challenges, suicide rates, and access to therapy. Learn how stigma and lack of services impact mental well-being — and what we can do about it.